It is important to know how Virabhadrasana 1, 2, and 3 are different from each other. Also, what are the health benefits of doing all these three?
Virabhadrasana 1, 2 & 3) which is also known as Warrior’s Pose in English. And it is of three types – Virabhadrasana 1, Virabhadrasana 2, and Virabhadrasana 3. By doing these 3 health benefits in different ways. In such a situation, it is necessary to understand first of all how different the three types of Virabhadrasana are from each other. Along with this, it is important to know the advantages and methods of all three. Today’s article is on this topic. Today we will tell you through this article what is the method of doing Virabhadrasana 1, 2, and 3. Also, know its benefits.
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Method of doing Virabhadrasana 1:
First, lay a mat on the ground and stand on it. And now take a deep breath and bend your left leg inwards. Then bend the same right leg out to the side. And now take both your hands upwards and keep your eyes on your hands too. Keep taking deep long breaths. And both your feet should be in the same line. Then now stay in this position for 30 to 40 seconds. You can also set the time as per your capacity. Now to come to the previous position, first of all, lower your hands. And bring your head down too. Then now do this process with the other leg.
Method of doing Virabhadrasana 2:
Even while doing this asana, first, lay a mat on the ground and stand on it and take deep long breaths. Now bend your left foot inwards and take the right foot backward. Both feet should be in the same line. And now bring your right hand in the line of the shoulder and also bring your left hand in the line of the shoulder. Then now turn your head towards the left hand and keep your eyes in the line of the left hand. You can also set the time according to your capability. Now to come to the earlier position, first, lower your hands. And bring your head down too. Then now do this process with the other leg.
Method of doing Virabhadrasana 3:
To do Virabhadrasana 3, first of all, lay a mat on the ground and stand on it. After coming into the position of Tadasana, keep both your legs straight and keep both your hands on the ground by bending the body. And now lift your left leg and try to move it backward. Your leg should be straight. And after this, take both the hands in the same direction in the line of the shoulder. Then straighten both your hands and bring them parallel to the ground. Your eyes should also be on your hands. On the other hand, keep your left leg straight. And now stay in this position for 30 to 40 seconds. You can also set the time according to your capability. Now to come to the earlier position, first, lower your hands. And bring your head down too. Then now do this process with the other leg.
Precautions should be taken while doing Virabhadrasana 1, 2 & 3:
1- Virabhadrasana should not be done by those people who have heart problems or those who have hurt in their neck, palm, shoulder, or hand.
2- If a person is having problems with high BP or diarrhea, then he should not do Virabhadrasana. Aside from this, if a person has neck problems or shoulder problems, then they should also not do this asana.
3- Do not do Virabhadrasana 3 to a person who has any kind of injury in his shoulder or neck. And if a person has spinal problems, then they should also avoid doing this asana. Do not do this asana even during abdominal pain and knee pain.
Benefits of doing these asanas:
1- By doing this asana, there is strength in the shoulders, thighs, stomach, back, etc.
2- The problem of sciatica also goes away.
3 – The hips get stronger.
4- Digestion remains healthy.
5 – Thighs get stronger.
6 – Gets rid of back pain and also gets relief from the problem of osteoporosis and infertility.
7 – The lungs and chest also get strength.
8 – The calf muscles get stronger and stretch.
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Note – The above-mentioned point shows that these three asanas are not much different from each other. But yes, the way of doing them is slightly different, due to which the body also gets many benefits in different ways.