It is important to know how Virabhadrasana 1, 2, and 3 are different from each other. Also, what are the health benefits of doing all these three? Virabhadrasana 1, 2…
Author: arti kanwar
People constantly make these 5 mistakes in doing Surya Namaskar
If you do not do any yoga or exercise properly, then you will not get the benefit of it. Let us know the mistakes made during Surya Namaskar. Surya Namaskar…