Virabhadrasana 1, 2 & 3: What is the difference between Virabhadrasana 1, 2, and 3? Learn the method and benefits of doing these three

It is important to know how Virabhadrasana 1, 2, and 3 are different from each other. Also, what are the health benefits of doing all these three? Virabhadrasana 1, 2…

People constantly make these 5 mistakes in doing Surya Namaskar

If you do not do any yoga or exercise properly, then you will not get the benefit of it. Let us know the mistakes made during Surya Namaskar. Surya Namaskar…